The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

These mind-blowing keto dinner recipes not only get the low carb, high fat thing right, but they also come together in less ...

This dirty almond rice is healthy and easy recipe made with raw almonds along with boiled rice and some spices and tangy lemon juice. Pair it up with a sauced main course and enjoy the wholesome meal.

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Season to taste with salt and pepper and serve. In September 2023 this recipe was costed at an average of £5.44 when checking prices at four UK supermarkets. This recipe is designed to be made in ...