A Quick Breakdown of Clean vs. Dirty Keto The ketogenic diet focuses on high-fat foods while limiting those that are high in sugar or carbohydrates. The goal is to reach ketosis, a metabolic state ...

What is a keto diet? Let’s start with the basics before we get into keto bread. The keto diet is higher in fats and lower in ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

I used 6 months of maintenance to transition out of the diet and ensure I could healthily maintain weight I think because I was following clean keto — a version of the diet that focuses on ...

In this school of thought, known as "dirty keto," any food is allowed as long as it's low in carbs. Asprey said that while it can work for weight loss in the short-term, it's risky for long-term ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...