Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

"If you only have one pair of light to moderate dumbbells, the best workout format is going to be something higher-intensity, or focused on muscular endurance by doing high-rep sets," says ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

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A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Discover six effective dumbbell exercises to build a strong upper body, including bench presses, rows, shoulder presses, ...

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...