When you’re ready to increase your resistance, it’s time to move forward into the best exercises that you can do with a set ...

The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Take this 30 minute workout for example, it uses just a pair of dumbbells, minimal space, but works your arms, back and shoulders and, in time, will build muscle to give you that defined physique ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...