Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A well-structured dumbbell workout plan offers a manageable yet effective approach to building strength and endurance. Over the next 15 days, this plan will guide you through a mix of upper body ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20 ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

has shared a seven-move dumbbell workout that targets your upper body, especially your arms. Thanks to the mix of curling and pressing strength moves in this routine, you will be targeting ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...