It uses visual appeal technique to help you perform resistance training with ease and comfort. Following the instructions on this chart will help you work on your upper body, core, back and lower body ...
Cardio, HIIT and full-body workouts all have their place in a well thought-out training plan ... 4 sets of 8-12 reps How: Lay flat on a bench, your knees bent, pushing your feet into the floor. Press ...