Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
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6 best gym exercise charts to pump up your workout session
Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
10 Lunge Variations for Lower Body Gains at Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
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The 10 Minute Glute Workout You Didn't Know You Needed for a Stronger, Sculpted Peach
This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...