Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Additionally, I want to explore how workouts differ for men aiming to build size and women whose goal is chiefly toning ... Begin in a standing upright position, holding a dumbbell in each hand, with ...

How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing the dumbbell situp to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...