15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
Fit&Well on MSN7d
I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...
New Atlas7d
Sub-$100 system uses your dumbbells for cable-machine weight training
While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...