Ditch the afternoon caffeine and get energized with this 7-day meal plan. The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Looking for effective blood sugar management? GlucoBerry’s natural formula offers support for stable glucose levels and ...