The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Fad diets and overdoing it at the gym aren't sustainable ways to lose weight. Optimal Body Weight Loss cuts through all of ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

A balanced diet ... easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

However, it’s worth mentioning again that the evidence behind this plan is weak, and almost anyone who has ever tried to lose weight can attest to the fact that it takes some (if not lots of) effort.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...