Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here we are talking about the list of the 7 Simple Tips To Master Work-Life Balance For Freshers. Check it out.

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...