Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Grab some string and get ready to bake the cutest seasonal treats thanks to this handy hack for pumpkin-shaped cinnamon rolls ...