Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Going out for brunch, lunch or dinner is an activity many people enjoy, but it can hinder weight loss efforts. Speaking to GB ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Does this mean that eating kelp can help you lose weight? According to research, there’s no clear answer. A 2021 study examined the effects of kelp powder on weight loss in 50 Japanese ...