A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Going out for brunch, lunch or dinner is an activity many people enjoy, but it can hinder weight loss efforts. Speaking to GB ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...