Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

However, if you're only eating 1,000 calories a day and you're eating well, there may be no noticeable changes." Moores, who is a registered dietitian in St. Paul, Minn., recommends a diet similar ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

"You're eating for two" may be a cute adage ... The reality is you need only 100 extra calories a day during your first trimester, and 300 extra calories a day in the next two.

To adhere to Bonci’s suggested rate of weight loss, you’ll eat 375 fewer calories per day. Bonci notes “that not everyone sees the same degree of weight loss even if they have the same ...

There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely, what ...

Bonus: 100g of banana is also one of your 5(-10)-a-day. Absolutely, as weight loss simply involves a calorie deficit, bananas are a great addition to a healthy diet and weight management.