These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Does this mean that eating kelp can help you lose weight? According to research ... determined by their chromosomes and “men” and “women” when referring to their gender (unless quoting ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

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