The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the diet is highly restrictive, low in essential nutrients, and potentially ...

The Kelly Clarkson Show is back—but Kelly Clarkson herself isn't. This week, the singer won't be emceeing a few days of her ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Does this mean that eating kelp can help you lose weight? According to research ... determined by their chromosomes and “men” and “women” when referring to their gender (unless quoting ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...