Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

An ancestral treasure of the Mediterranean, the olive is a small salty fruit with astonishing virtues. Rich in essential nutrients, the olive oil extracted from them is considered by many to be an ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...