Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try. Music is often a powerful outlet for emotions — just ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Children's socio-emotional development lays the foundation ... to instil self-worth and determination. Promote self-regulation and independence, providing your children with valuable skills ...

Studies have shown that kids who develop emotional regulation skills early on have ... for parents and children to share ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves ... These activities are designed to teach ...

When you have young kids you can easily find activities to keep them busy and entertained but when it comes to teenagers, things can be a bit difficult. As much as it’s important for your teen ...

According to a new study by the CDC’s National Center for Health Statistics, parents think they are offering emotional support during critical teen years ... into everyday activities to strength ...