Children experience strong emotions just like adults, but they often lack the maturity and self-control to process them ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Using screen media as a calming tool to help manage young children’s emotional outbursts may be an effective short-term ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Emotional dysregulation affects emotional management, often linked to conditions like ADHD and PTSD. Learning emotional ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Children face a world brimming with choices, where every small decision is a step towards independence and ...

Exploring the importance of emotional literacy in preschool education and its impact on children's development.

Suicide is a devastating issue affecting individuals across all age groups, but when it comes to children, the conversation ...

New research from Penn State University revealed how childhood sleep patterns could be linked to future substance use. Study ...