Getting your Trinity Audio player ready... Metro Creative Connection Grains are an important component of most people’s diets. All grains begin as “whole grains,” but processing often alters grain ...
For one, their first and main ingredient is whole-grain wheat flour. Whenever you see the word 'whole' before the name of a grain, the product uses a flour containing the entire kernel: the bran, germ ...
There are three parts of the kernel: the bran, germ and endosperm, the U.S. Department of Agriculture explains. On the other hand, bread that's made from refined flour — white bread — only contains ...