Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m.

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Retired football star and now NFL analyst Tom Brady shared his morning workout routine on Instagram today, showing how stays ...

There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they ...

A West Sacramento fire engineer died after collapsing during a training exercise Monday morning, officials said.

Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

An 18-year veteran of the West Fire Department died in the line of duty on Monday morning, officials said. Tim Hall, 59, a ...

Brady added his exact workout as well: “4x100 free; 4x25 fast ... and now I get to a stadium and I get to use my voice,” ...

Primary and secondary schools across multiple Chinese cities have extended class breaks from 10 to 15 minutes from the start of the fall semester in an effort to encourage outdoor activities among ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...