A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Performing specific exercises such as straight leg raises, wall sits, hamstring curls, clamshells, heel raises, step-ups, and calf stretches can help alleviate pain by strengthening knee muscles ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.