If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

The right exercise is important to build ... Yoga has some asanas to relax the knees and to strengthen them. Here are some of them: The warrior pose works at hamstrings and quadriceps eccentrically ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...