Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

In real-world settings multiple factors contribute to non-persistence, including adverse effects, high cost-sharing and ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...