A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

Click here for more information. Anyone who's kept up with advancements in the weight loss industry knows the landscape has changed dramatically. With medications like Ozempic and Zepbound ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...