Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Ozempic has recently taken social media by storm, gaining attention for its ability to induce rapid weight loss along with ...