“Nineties snack logic dictated that anything fat free was healthy,” says writer and editor, Caitlin Petreycik. “Even if its first ingredient was sugar, as was the case with SnackWell's devil's food ...

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ... low calorie), providing recipes you can cook yourself.

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Consuming a fibre-rich diet is key ... percentage of body fat, and several metabolic disorders. Avocado, a versatile fruit, can be turned into a variety of lip-smacking recipes.

This recipe for scone ... Cakeontherun uses low-fat yoghurt as a substitute for rich clotted cream and mashed berries as an alternative to sugary jam. Sign up to FREE email alerts from ECHO ...

One of our top picks, Farmina N&D Prime Lamb and Blueberry Recipe, provides 36% protein with healthy servings of fat and fiber ... Some fresh pet foods are available via fuss-free subscription ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

Consumers may soon see more of these colour-coded labels to help them watch their sodium and saturated fat intake. But could more labels lead to greater confusion on healthier eating? What will be ...