Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

Olive oil is a popular choice because it's low in omega-6 fatty acids and rich in heart-healthy omega-3s, which are known to ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

A healthy diet during pregnancy is critical for both the mother and the baby. DHA (docosahexaenoic acid), an omega-3 fatty ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Besides making decadent seasonal lattes, fall's favorite fruit contains oil that's rich in essential vitamins, fatty acids, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Phosphatidylcholine is a phospholipid attached to a choline particle. Phospholipids contain fatty acids, glycerol, and phosphorus. The phosphorus part of a phospholipid is called lecithin ...