Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

USA Gymnastics is joining Jordan Chiles in her fight to reclaim her bronze medal from the floor exercise final at the 2024 ...

U.S. gymnast Jordan Chiles said video evidence of the Paris Olympics floor exercise final proves she followed the rules and ...

"Upsetting how it wasn't processed but I'm not mad at the results," Simone Biles said about the floor exercise final scoring ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

According to a new video from Netflix’s Simone Biles: Rising from the 2024 Paris Olympics, Simone Biles could have won yet ...

American gymnast Jordan Chiles is taking the fight to restore her Olympic bronze medal in the floor exercise to the highest ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...