Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Rujuta Diwekar has shared a video on how to stay healthy during the festive seasons by having raw banana wafers, dry dates ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

Once a niche concern, gut-friendly foods have become mainstream, with everything from yoghurt to kombucha filling supermarket ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Rhiannon Lambert, a leading nutrition expert and best-selling author, has issued a surprising recommendation for an ultra-processed food that everyone should include in their diet for better gut healt ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

HYDERABAD: Fermented foods have been part of human diets for centuries, and they’re becoming more popular now for their surprising health benefits. From helping ...

Our gut is responsible for digesting and absorbing food, including key nutrients ... it’s vital to take good care of it. Poor gut health can lead to undesirable symptoms including fatigue ...