Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

Lack of essential nutrients can manifest in many forms, including conditions such as forgetfulness and blurry vision, among ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Broccoli, spinach, flax seeds and olive oil also are high in omega 3 fatty acids. Front view of many fish oil capsules spilling out from the bottle surrounded by an assortment of food rich in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...