We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

Today we will name certain vegetarian foods that can give you the same amount of protein as meat or fish. Read on! Paneer Paneer is valued for its high protein content, containing approximately 18 to ...

These new pasta recipes have at least 15 grams of protein per serving to support bone and muscle health and keep your body ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...