Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall ...

Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Here are 6 power foods you should add to your diet to reduce the risk of type 2 diabetes. Start making these smart dietary ...