IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Paneer is a great source of protein, calcium, and essential nutrients, promoting muscle health and bone strength. Kimchi ...

When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be triggered, making the body attack itself. “This can also cause chronic fatigue and arthritic ...

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Rhiannon Lambert, a leading nutrition expert and best-selling author, has issued a surprising recommendation for an ultra-processed food that everyone should include in their diet for better gut healt ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...