In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health journey.

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them with vegetables like spinach, tomatoes, and mushrooms creates a nutrient-dense, low-cholesterol breakfast that's rich in vitamins and minerals.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana Hunnes, PhD, an assistant professor at the UCLA Fielding School of Public Health. “The less animal-based saturated fats we consume, the better for our health,” Dr. Hunnes says.

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's Vascular Business says that "although the amount of cholesterol circulating in the blood is genetically determined,