If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

“Yogurt and fruit are healthy foods, it’s just what else is added that you need to look out for.” Many nutritionists rail against shop-bought breads, and for good reason, given that a white ...

Vladimir Razgulyaev – stock.adobe.com “Even the foods we think are good for us can be a problem,” Abreu continued. “Things like emulsifiers that are added in, things that are creamy ...

is something that’s good for you and the planet, Hynes says. “It supports good health, but also reduces resource use like ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

If you're anything like us, there's something about a great food or drink shot that just makes you want to share it on ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...