Worst Foods for High Cholesterol
The Worst Foods for High Cholesterol
It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana Hunnes, PhD, an assistant professor at the UCLA Fielding School of Public Health. “The less animal-based saturated fats we consume, the better for our health,” Dr. Hunnes says.
High cholesterol: 7 foods you should avoid
Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken, are often cooked in unhealthy oils and can raise cholesterol levels.
Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.
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Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.
Let’s dive into seven compelling reasons why you should avoid certain breakfast foods to protect your heart and ... which ...
However, having too much cholesterol can be a health risk as it can build up in blood vessels which can increase the risk of heart-related problems or strokes. One good way to avoid this is to cut ...
Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...
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