If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth potential.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

These foods are also typically found across the globe, making it easy to incorporate them into your routine—although ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

More people are getting colon cancer at younger ages, research shows. Lifestyle, such as what you eat, may play a role.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...