A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A version of intermittent fasting, time-restricted eating (TRE) is a dietary pattern whereby people can only eat for a certain portion of each day and fast for the rest. Scientists tested TRE on ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...