While medications are commonly prescribed to manage cholesterol, dietary changes can also play a crucial role in lowering cholesterol levels naturally. Incorporating certain foods into your diet can ...
The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...
Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...