Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...
Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...
Specifically, eating too much saturated fat can raise your cholesterol levels. However, making certain changes to your diet can also lower your cholesterol levels. With this in mind, one expert ...