For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

However, excessive intake of omega-6, which is common in modern diets due to the high consumption of processed foods, can lead to chronic inflammation. "Fats are often misunderstood in nutrition ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on ...

Another reason there has been concern around our omega-6 intake is because it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

Omega fatty acids, including omega-3, omega-6, and omega-9, are vital for brain function, heart health, and reducing inflammation. They support cell membranes, improve cholesterol levels ...