Sugar-free gelatin. Zero-carb marshmallows. Cinnamon pork rinds. Sugar-free meringue. Sugar-free candy. *These foods contain small amounts of carbohydrates. No-carb diets restrict healthy carbs. “It’s ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

According to a study, those with type-2 diabetes who ate 10 per cent of their daily calories from cashews had overall lower insulin levels - a marker of blood sugar control, than those who ate no ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Choose high-fiber carbs like whole grains and berries Foods that are high in ... after you eat can lower your blood sugar. Get enough sleep (seriously) No, you're not dreaming — getting some ...

“Net carbs” refers to carbs that are ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...