Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles ... the area by hand Using a foam roller to massage the leg slowly Flexing and unflexing the foot to help extend ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

I do have much less swelling when I wake up, and my foot looks almost normal. But by the end of the day, my left foot is so ...

Staying vigilant and addressing these subtle symptoms early can go a long way in managing diabetic nephropathy and ensuring ...

I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ...

Practitioners at all levels often fail to follow all guidelines; frequently there are several errors in technique.

Defensive lineman Jalen Carter and offensive lineman Cam Jurgens both are questionable to return with leg cramping. Carter ...

Drinking soda may increase the likelihood of experiencing menstrual cramps by 24%, a new study suggests. Experts say that ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ago, I noticed that my small toe on my left foot was becoming numb, and my ...