If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...

Waller, Glenn Corstorphine, Emma and Mountford, Victoria 2007. The Role of Emotional Abuse in the Eating Disorders: Implications for Treatment. Eating Disorders, Vol ...

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

What's that got to do with weight management? Have a better understanding and appreciation for how therapy, and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight.

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