If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

What's that got to do with weight management? Have a better understanding and appreciation for how therapy, and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight.

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Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

According to the Cleveland Clinic, music therapy is "the use of music and/or the elements of music (like sound, rhythm, and harmony), to accomplish goals, like reducing stress, or improving quality of ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... thoughts in depth or perhaps create a schedule to help them initiate pleasurable activities. In contrast, someone ...