If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... This could be in the form of worksheets, journaling, or entering into certain situations or having conversations in ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

There are a number of talk therapy approaches and drug treatments available that your provider might use to help treat your anxiety. A psychotherapist can offer you, among other treatments, cognitive ...

For patients with cancer, cognitive behavioral therapy (CBT) improves mental health and quality-of-life outcomes.