If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Using the Moodfit app provided me with an incredible reset. In the midst of a busy life with many demands, having a reason to ...

In his free time ... is cognitive shuffling for sleep. Read more: Fall Asleep Fast With This Tried-and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy developed by ...

The purpose of this study was to determine whether internet-computerized cognitive behavioral therapy (iCBT) was superior to psychoeducation (PE) in improving headache. Methods: After approval by the ...

Texting or check-ins between live sessions are often used in dialectical behavior therapy ... well to virtual therapy, Alvord notes. Patients with dementia or other cognitive issues also may ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Play therapy is real therapy conducted in the medium of play. Play therapy takes place in a comfortable playroom where few rules are imposed on a child, allowing the child free and spontaneous ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

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I utilize Cognitive Behavioral Therapy (CBT) and blend evidence-based ... I know it’s hard to choose a therapist. Call me for a free consultation to see if we are a good match.